Stilly App Tutorial

Start by familiarizing yourself with the main dashboard and navigation.

• Launch Stilly to see the home dashboard
• At the top, view your profile icon and basic information
• Select a measurement category (BP, Sugar, Weight, Body) from the icon row
• The main card displays the latest reading for the selected category
• For Blood Pressure, SYS / DIA / Pulse values are shown together
• Use the bottom navigation bar to switch between Home and My Record

Test the blood pressure input flow using the BP card.

• From the Home screen, tap the BP card
• A bottom sheet input panel will appear
• Enter systolic value (e.g., 120)
• Enter diastolic value (e.g., 80)
• Enter Pulse (optional)
• Select the date if needed
• Optionally add notes or media
• Tap the ✓ button to save
• The saved reading will appear in your history with a timestamp.

Test the media attachment feature when entering a blood pressure reading..

• Open the BP input bottom sheet
• Tap Add Media
• Choose one of the available options:
  • Pick image from gallery
  • Take photo
  • Pick video from gallery
  • Record video
  • Record audio
• The selected media will be attached to the current record
• Tap ✓ to save the entry

Mini charts appear automatically once at least two records are entered.

• Enter two or more blood pressure readings
• Return to the Home screen
• The mini trend charts will appear below the latest record card
• Separate charts are shown for SYS, DIA, and Pulse
• The charts display recent values and trend direction

Navigate through blood pressure records using the calendar view.

• From the bottom navigation bar, tap My Record
• Ensure the BP category is selected
• The monthly calendar view will open
• Dates with recorded readings are highlighted
• Tap a highlighted date to display readings from that day
• Swipe left or right to navigate between months

Test the note feature when entering or editing a blood pressure record.

• Open the BP input bottom sheet
• Locate the Add a note (optional) section
• Select one or more contextual tags (e.g., Travel, After meal, Period)
• Optionally enter additional text in the note field
• Tap ✓ to save the record

Test the blood glucose logging feature.

• From the Home screen, tap the Sugar icon
• Tap Enter value
• Enter the glucose value (mmol/L)
• Select the measurement type (e.g., Fasting or Post-meal), if applicable
• Optionally add notes
• Tap ✓ to save
• The saved reading will appear in your history.

Review the most recent blood glucose reading from the Home screen.

• From the Home screen, select the Sugar icon
• The latest glucose reading is displayed below the “Enter value” button
• View the measurement value (mmol/L), type (e.g., Before bed), time, and date
• Review any attached notes or contextual tags
• Reference information is shown below the reading

Test the body temperature logging feature.

• From the Home screen, tap the Temp icon
• Tap Enter temperature
• Enter the temperature value in °C
• Optionally add notes (e.g., measurement method or context)
• Tap ✓ to save
• The saved temperature reading will appear in your record history as well.

Test the blood oxygen logging feature.

• From the Home screen, tap the SpO₂ icon
• Tap Enter SpO₂
• Enter the oxygen saturation value (%)
• Optionally add notes
• Tap ✓ to save
• The saved SpO₂ reading will appear in your record history.

Test the weight logging feature and automatic BMI calculation.

• From the Home screen, tap the Weight icon
• A weight input bottom sheet will appear
• Enter the weight value (kg)
• Adjust the date if needed
• Optionally add notes or media
• View WHO and Asian population reference ranges
• Tap ✓ to save
• BMI is calculated automatically based on the current height value shown at the top of the screen.

To modify height:

• Tap the Height value at the top (default: 170 cm)
• Update the height as needed
• The updated height will be used for future BMI calculations.

Test the body measurement tracking feature.

• From the Home screen, tap the Body icon
• Select a measurement type (e.g., Chest, Waist, Hip)
• Tap the input field to enter a value (cm)
• Save the entry
• Review previously recorded measurements in the history section

Explore chart visualizations for recorded measurements.

• From the bottom navigation bar, tap My Record
• View charts for different measurement types
• Tap the menu icon (⋮) at the top right
• Select Chart
• Switch between Days, Weeks, and Months
• Navigate between date ranges using the arrow controls
• Use the filter options (e.g., Both / Systolic / Diastolic) if available

Review all measurements in list format.

• From the bottom navigation bar, tap My Record
• Select a measurement type (e.g., BP, Sugar, Weight)
• Records are displayed in chronological order
• Tap any record to view details
• Edit or delete entries if needed

If no records have been saved, the list view will display an empty state.

Test the data export functionality.

• From the bottom navigation bar, tap My Record
• Select a measurement type if needed
• Tap the menu icon (⋮) at the top right
• Select Export Data
• The export configuration screen will open.

After tapping Export Data, the export configuration screen will appear.

• Select the time range (e.g., Last 7 days, Last 30 days, This month, All records)
• Optionally choose a custom date range
• Select the export format (PDF, CSV, or XML)
• Review selections
• Tap Preview to generate a preview
• Generate the export file

Review the generated PDF and share it if needed.

• After tapping Preview, the PDF preview screen will appear
• Review the document content
• Confirm the included measurements and timestamps
• Tap the Share button at the top right
• Use the system share options to save or share the file
• The file size and document name are displayed on the preview screen.

Use the iOS share sheet to distribute the exported file.

• From the PDF preview screen, tap the Share button
• The iOS share sheet will appear
• Select a sharing option (e.g., AirDrop, Messages, Mail, Save to Files, Print)
• Complete the sharing action using the selected app

The sharing process is handled by the iOS system share interface.

Explore account information and app settings.

• From the Home screen, tap the person icon at the top left
• The Account page will open
• View or edit profile information
• Enable or disable measurement tools
• Check Pro status or restore purchases
• Access legal information such as Privacy Policy and Terms

Manage profile settings and support multiple users.

• From the Account page, tap Profile
• View the list of existing profiles
• Tap Add to create a new profile
• Tap Edit to modify an existing profile
• Select a profile to make it active

Each profile maintains its own measurement records and settings.

Height and other profile information are used for calculations such as BMI.

Test the appearance customization options.

• From the Home screen, tap the person icon at the top left
• On the Account page, open Appearance
• Select a theme option (e.g., System, Aviation Amber, Stilly Blue Light, Warm Light, etc.)
• Observe the interface update immediately
• Theme preferences are saved automatically.

Test the multi-language support feature.

• From the Home screen, tap the person icon at the top left
• On the Account page, open Language
• View the list of available languages
• Select a different language
• Observe the interface update immediately
• The selected language is applied across the app.

Control which measurement tools are shown and adjust their display order.

• From the Home screen, tap the person icon at the top left
• On the Account page, locate the Tools section
• Use the checkboxes to enable or disable specific tools (e.g., Blood Pressure, Blood Sugar, Weight, Body Temperature, Blood Oxygen)
• Drag the reorder handle (≡) to change the display order
• The updated order will be reflected on the Home screen

Changes take effect immediately.